The number one, best thing you can do for your health, if you smoke, is to stop smoking.
What is the point of going to the doctor, getting medications for everything from anxiety & depression to high blood pressure when you are poisoning yourself 20 times a day or more? You may think you know that smoking is “not good for you” but have you really looked into what smoking does to your health? You can research online almost any part of your body, every organ, every tissue, bone, every system, from your head to your toes and there will be research about how smoking negatively impacts every single aspect of your health.
It’s not like smoking can only kill you over the long term. If you were driving in your car and you were in an accident, your chances of survival are compromised, significantly. For one thing, your heart rate when you are smoking is up by 10 to 20 bpm and your arteries are constricted which means that your blood pressure is up and unstable. This lasts for about 20 minutes, until you have another cigarette. You also have carbon monoxide in your blood as well as 1 quadrillion free radicals that come from about 20 or more poisons.
What are you thinking? That’s just it. What ARE you thinking? The truth is, we avoid thinking about all this because it seems to be an impossible task to quit smoking. That’s what “they” want you to think. The manufacturers of tobacco products including gum, patches and other “nicotine replacement” products that is. The thrust of their advertising is about how you can not quit without using their products. Now, think about this…why would you want to replace the nicotine with another nicotine product or a pharmaceutical product? Do you know the success rate of those products? Check it out online. Don’t you really want to eliminate nicotine and smoke from entering your body in any way? And do you want all the side effects of yet another drug?
The pharmaceutical industry is constantly coming up with new schemes to get your money. Now they are saying they will have a vaccine to help you stop smoking. WHAT!!!
Hypnosis is the best way to quit smoking on the planet. There are absolutely no negative side effects. It only takes an hour or two instead of weeks or months of having it on your mind and in your schedule. It is so easy. All you have to do is sit back in an easy chair and listen to the suggestions. And you are done. And if you are really hard to hypnotize, you may have to practice it a few times until your mind learns how to do it. And as a bonus, as your mind learns how to do it, you can use it for many other things you want to change, like exercise motivation, and eating right, stop nail biting, eliminate depression and anxiety and so many other things.
I encourage you to come in and learn about hypnosis and the benefit it can be in your life.